What is the RIO SAD Light Therapy Lamp?
The Rio SAD light is designed to provide a relief option for those affected by this disorder. Seasonal affective disorder (SAD) is a disorder, which is often referred to as the ‘winter blues’. Natural light can become limited and begin having a dulling effect on those affected.
The Rio SAD light alleviates this problem through restoration of natural light. When turned on, this lamp is equal to standing outside on a peaceful summer’s day.
Using this SAD lamp is simple and does not require tedious setting up. All one has to do is turn on the lamp and position it approximately 50 centimeters away from the face.
It is essential not to point the lamp directly at the face, but slightly to the side. The key is not to ruin one’s vision by staring into the light, just as one would not stare into the sun.
In order to achieve maximum results, it is recommended to be exposed to this Rio SAD light box for 15-60 minutes per day. While, it is a personal decision, the best time to use this light is during the morning when it is daytime.
This way, the body’s internal clock is not ruined with exposure to light during the night. Using the lamp at the same time for five consecutive days is considered ‘completion’ of the programme. One can go through these steps as often as they desire.
Let’s Look at Features of the Rio SAD Light
- Variable brightness settings for use in most surroundings
- Soft start mode
- Uses low energy and high intensity LEDs to provide a full spectrum reading, working or background light source
- Five year product life
- Up to 60 minute timer with fade in and out function
Rio Low Energy SAD Light Therapy Reviews
This SAD lamp is effective in eradicating the problems associated with seasonal affective disorder. The SAD therapy light is conducive for the treatment option and does not cause any unnecessary side-effects. It has an immediate influence as the light starts to brighten one’s day and take their mind off those ‘winter blues’.
The various settings from ‘dim to bright’ assist in finding the perfect solution. Users are not forced into using a specific setting, which might not maximize results.
Conveniently switching through the various settings can help ease the suffering and find results quickly.
The best aspect of this Rio SAD light therapy lamp is the unobtrusive nature of its build. It can easily fit in regardless of the user’s room type; it will never feel restricting or clunky. This is essential for those wishing to find a solution that does not hinder their day to day activities.
There are minor negatives that can arise with any product. The same can be said for the Rio SAD light and its settings option.
The light does not come equipped with a recommended setting that could help users avoid time experimenting. When, the peak time is found this product is splendid. While, it is a minor negative, it is a knock on this otherwise exceptional product.
Those suffering from seasonal affective disorder have finally found the solution to their condition. The Rio SAD lamp provides an excellent therapeutic option for those wishing to revitalize their days. This product is a must buy for those looking to find a convenient and cost effective method to deal with their winter blues.
You can check out more customer reviews about this Rio SAD Light Therapy Lamp at Amazon here.